Wednesday, February 17, 2016

Best Tip to Get Picky Eaters to Eat Healthy Food

I can not believe I didn't tell you till now the most efficient and successful "recipe" for picky eaters. By "recipe", I mean how you can get them eating healthy food with pleasure.

Read very carefully and pay attention for the next rules...

1. Just eat with them, don't let them eat alone, stay near they at table, don't wash the dishes, or watch tv, or speak on the phone with someone else while they are eating.

2. It's not everything to stay with they at the table. Give them your attention, talk to they about the food you are eating, about what you did that day. Keep the tv turn off while you are eating.

3. Also very important is to eat the same food like they are eating. You should be an example for them. If you have a baby or a toddler, my advise is perfect for BLW (baby-let weaning). And never say, even whispering, that the food they are just eating, you don't like or you wouldn't eat.

4. Don't be discouraged if they seemed not to do like you, for the moment. This kind of education takes time. Have all the patience in the world and one day when you won't expect it, you will be surprised to see the results!


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