Monday, February 1, 2016

Chicken Schnitzel


Gluten free and oil free! What can be more amazing and more healthful for your kids? Gluten free - because we used corn flakes. And oil free, because we baked the schnitzels in oven, we didn't fry them in oil. 

And do you know what is really amazing for me? Last evening when I cooked this meal, my son said: "Mmmm!... It's the most wonderful thing I've even eaten!"

How can you prepare this amazing healthy schnitzel? Smash by hand the corn flakes into a kitchen towel, until you get the desired size of the crumbs. If you do it by a mixer, you will get too tinny pieces of crumbs, almost like a dust. And you don't want that.



Beat one free range egg and mix it with Provensal Seasoning and Himalayan pink salt iodine free. I used only one egg for the entirely amount of chicken breast you can see in the oven in the end. It was a large egg.


Press the pieces of chicken breast in beaten eggs on both sides and lay them down in the tray on parchment paper. And baked them in the preheated oven at 170 degrees Celsius for 20 - 30 minutes. After 15 minutes I suggest you to open the oven and turn the schnitzels on the over side. 



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