Tuesday, September 1, 2015

Cashews


We are very excited! Today for Victor is the first day of school, he begins fourth grade. So, starting with today, the snacks and lunch box ideas will flow all over this blog :)

A simple idea for a healthy school snack: raw cashews with raisins. In a small plastic lunch box. For Victor, the cashew snack is for the small break. For the big one, he has a box lunch.

The total amount of cashew and raisins should be as much as the child could take in one full hand. No more that this quantity. Regarding nuts and seeds, this is the rule also for grown-ups.

For Victor, the total amount (cashew + raisin) is about 50 grams (1.7 oz).

This snack could be also a paleo snack. 


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