Monday, August 31, 2015

Oven Baked Catfish with Tomato and Onion

One, two, three, four, five
Once I caught a fish alive!
Six, seven, eight, nine, ten
Then I threw him... 
Into my mom's kitchen!

You know, if your kids are not crazy about fish dishes, you should start going for fishing together. If they catch the fish, they will be more tempted to eat the meal. 

In the pictures above, we were for fishing in the Delta of Danube. My son loves fishing and my both kids love to eat fish, for the simple reason that this was a kind of meat they eat since they were born. So, we came home and cooked the fish caught by him.

Caught or not by you, I highly recommend you to have for this recipe 2 small fresh catfishes, not frozen. The taste is better. Other ingredients: 5 tomatoes and 3 onions, 1 teaspoon of Himalayan salt without iodine, 1 teaspoon black pepper, 100 grams (3.5 oz) extra virgin olive oil

Cut the fish small pieces as you like. Cut tomatoes and onions small pieces and put all the ingredients in a tray and then it in the oven, at 170 deegres Celsius, for 30 minutes - 45 minutes, depending of the oven you have. At least twice in this time, flip the pieces of fish, to get a nice color on both sides. 

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